The pear is close to the apple shape. It is characterized by good taste, and have nutritional fiber and important essential vitamins, such as vitamin C, vitamins B, vitamin K, and important minerals such as copper and manganese. Nutritional values per 100 g of Pears: Energy (calories): 57 kcal Water: 83.96 g Protein: 0.36 g Carbohydrates: 15.23 g Fiber: 3.1 g Vitamin C: 4.3 mg Vitamins B (1,2,3,5): 0.049 mg