Corn Flakes are oven-roasted, fat-free, grain flakes, and are a source of iron and seven essential vitamins and minerals. Serving Suggestions Serve with milk Preparation & Cooking Ready to eat out of the package Packaging & Storage Weight:  1.89 kgs Dimensions:  15.00 x 10.00 x 12.00 inches / 38.10 x 25.40 x 30.48 cm DryIngredients MILLED CORN, SUGAR, CORN AND BARLEY MALT EXTRACT, SALT, COLOUR, VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.